Today, I had my first physical therapy session to learn how to build some core strength and begin on the road to recovery. I have sessions twice a week. It was so difficult to try to walk and exercise through all the pain throughout my body. The cortisone shot not only helped my knee, but a lot of other joints, aches & pains.
Once I fulfill my sessions, I will be able to utilize the facility for FREE for a month! I like that :)
This weekend is actually the first time I have felt better and felt like "me" in almost 2 years.